YOUR DAILY NUTRITION
Today’s balance
September 14Demo day
AI insights Preview
Make room for protein & fiber.
Based on your logged intake, pair protein with vegetables, beans or whole grains at dinner.
- Saturated fat4 gbelow daily limit
- Protein38 gto daily goal
- Fiber12 gto daily goal
Updates as you log · Local preview, Claude not connected
Daily goals
582kcal remaining
1,618 eaten2,200 kcal target
Fat quality
50 g total Saturated
10 gof 14 g limit
4 g below the limit
Unsaturated
33 greported amount
Mono 22 gPoly 11 g
7 g has no complete fat-type breakdown
Daily limits
Allowance used Sodium
1,450 mgof 2,300 mg limit
850 mg below the limit
Added sugar
18 gof 30 g limit
12 g below the limit
Trans fatNot reportedReported only
Dietary cholesterol190 mgSeparate from HDL / LDL
Your meals
Breakfast
512 kcal512
Lunch
668 kcal244
424
Snack
438 kcal438